{"id":2981,"date":"2026-04-07T11:13:32","date_gmt":"2026-04-07T09:13:32","guid":{"rendered":"https:\/\/isa-nage.com\/index.php\/aquagym\/"},"modified":"2026-04-07T11:13:44","modified_gmt":"2026-04-07T09:13:44","slug":"aquagym","status":"publish","type":"page","link":"https:\/\/isa-nage.com\/index.php\/aquagym\/","title":{"rendered":"Aquagym"},"content":{"rendered":"<div class=\"\" style=\"\" >\n  \n    <section class=\"u-clearfix u-container-align-center u-palette-1-light-2 u-section-1\" id=\"sec-a827\">\n      <div class=\"u-clearfix u-sheet u-valign-middle u-sheet-1\">\n        <h4 class=\"u-align-center u-text u-text-1\"> AquaGym - AquaTonic - AquaStrecth (Zen)<\/h4>\n      <\/div>\n    <\/section>\n    <section class=\"u-clearfix u-palette-1-light-2 u-valign-middle-lg u-valign-middle-sm u-valign-middle-xl u-valign-top-md u-valign-top-xs u-section-2\" id=\"sec-3175\">\n      <h4 class=\"u-align-center u-text u-text-1\"> Cours:&nbsp;40 minutes maximum.<b>&nbsp;<\/b>Individuels ou \u00e0 deux.<br>\n      <\/h4>\n      <div class=\"custom-expanded data-layout-selected u-clearfix u-gutter-12 u-layout-wrap u-layout-wrap-1\">\n        <div class=\"u-gutter-0 u-layout\">\n          <div class=\"u-layout-col\">\n            <div class=\"u-size-30\">\n              <div class=\"u-layout-row\">\n                <div class=\"u-align-left u-container-align-left u-container-style u-layout-cell u-palette-1-light-2 u-size-30 u-layout-cell-1\">\n                  <div class=\"u-container-layout u-container-layout-1\">\n                    <p class=\"u-align-center u-text u-text-body-color u-text-2\"> &nbsp;L\u2019\u00e9l\u00e9ment aquatique est formidable pour la sant\u00e9. En \u00e9tant d\u00e9lest\u00e9 d\u2019une partie de son poids, l\u2019eau nous permet de nous d\u00e9penser sans choc et nous astreindre d\u2019autres contraintes dues \u00e0 la gravit\u00e9. Et il est plus facile de s\u2019y d\u00e9tendre.&nbsp;<br>Cependant, je ne propose pas de cours en jacuzzi. Enfin pas encore.&nbsp; &nbsp;&nbsp;<br>Ainsi, laissez-vous guider sur le rythme de la musique lors d\u2019une s\u00e9ance d\u2019aquagym ou d\u2019aquatonic.&nbsp;<br>Associez le travail cardiaque, la sollicitation musculaire et la d\u00e9pense \u00e9nerg\u00e9tique.&nbsp;<br>Des adaptations se feront suivant votre niveau et votre \u00e9tat du jour.&nbsp; &nbsp;&nbsp;<br>Mais vous pouvez aussi venir vous d\u00e9tendre lors d\u2019une s\u00e9ance d\u2019aquastrech avec une panoplie d\u2019\u00e9tirements. &nbsp; Regroupez-vous jusqu\u2019\u00e0 trois personnes pour partager ce moment convivial avec vos amis. &nbsp; Malheureusement, et malgr\u00e9 la demande, les cours d\u2019aquaponey ne sont pas encore disponibles.&nbsp;&nbsp;\n                    <\/p>\n                  <\/div>\n                <\/div>\n                <div class=\"u-align-right u-container-align-right u-container-style u-image u-layout-cell u-shape-rectangle u-size-30 u-image-1\" data-image-width=\"1920\" data-image-height=\"1920\" style=\"background-image: url(&quot;https:\/\/isa-nage.com\/wp-content\/uploads\/2026\/04\/P10103881.jpg&quot;);\">\n                  <div class=\"u-container-layout u-container-layout-2\"><\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"u-size-30\">\n              <div class=\"u-layout-row\">\n                <div class=\"u-container-style u-image u-layout-cell u-shape-rectangle u-size-30 u-image-2\" data-image-width=\"2155\" data-image-height=\"1396\" style=\"background-image: url(&quot;https:\/\/isa-nage.com\/wp-content\/uploads\/2026\/04\/Gym1.jpg&quot;);\">\n                  <div class=\"u-container-layout u-valign-top-lg u-valign-top-md u-valign-top-sm u-valign-top-xs u-container-layout-3\">\n                    <img decoding=\"async\" class=\"u-image u-image-default u-image-3\" src=\"https:\/\/isa-nage.com\/wp-content\/uploads\/2026\/04\/apprentissage2.jpg\" alt=\"\" data-image-width=\"1200\" data-image-height=\"1600\">\n                  <\/div>\n                <\/div>\n                <div class=\"u-container-style u-image u-layout-cell u-shape-rectangle u-size-30 u-image-4\" data-image-width=\"2229\" data-image-height=\"1370\" style=\"background-image: url(&quot;https:\/\/isa-nage.com\/wp-content\/uploads\/2026\/04\/gym2.jpg&quot;);\">\n                  <div class=\"u-container-layout u-valign-top u-container-layout-4\"><\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/section>\n    \n    \n    \n    \n  \n<\/div>","protected":false},"excerpt":{"rendered":"<p>AquaGym &#8211; AquaTonic &#8211; AquaStrecth (Zen) Cours:&nbsp;40 minutes maximum.&nbsp;Individuels ou \u00e0 deux. &nbsp;L\u2019\u00e9l\u00e9ment aquatique est formidable pour la sant\u00e9. En \u00e9tant d\u00e9lest\u00e9 d\u2019une partie de son poids, l\u2019eau nous permet de nous d\u00e9penser sans choc et nous astreindre d\u2019autres contraintes dues \u00e0 la gravit\u00e9. Et il est plus facile de s\u2019y d\u00e9tendre.&nbsp;Cependant, je ne propose [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2981","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/isa-nage.com\/index.php\/wp-json\/wp\/v2\/pages\/2981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/isa-nage.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/isa-nage.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/isa-nage.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/isa-nage.com\/index.php\/wp-json\/wp\/v2\/comments?post=2981"}],"version-history":[{"count":1,"href":"https:\/\/isa-nage.com\/index.php\/wp-json\/wp\/v2\/pages\/2981\/revisions"}],"predecessor-version":[{"id":3000,"href":"https:\/\/isa-nage.com\/index.php\/wp-json\/wp\/v2\/pages\/2981\/revisions\/3000"}],"wp:attachment":[{"href":"https:\/\/isa-nage.com\/index.php\/wp-json\/wp\/v2\/media?parent=2981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}