{"id":2980,"date":"2026-04-07T11:13:31","date_gmt":"2026-04-07T09:13:31","guid":{"rendered":"https:\/\/isa-nage.com\/index.php\/perfectionnement\/"},"modified":"2026-04-07T11:13:44","modified_gmt":"2026-04-07T09:13:44","slug":"perfectionnement","status":"publish","type":"page","link":"https:\/\/isa-nage.com\/index.php\/perfectionnement\/","title":{"rendered":"Perfectionnement"},"content":{"rendered":"<div class=\"\" style=\"\" >\n  \n    <section class=\"u-clearfix u-container-align-center u-palette-1-light-2 u-section-1\" id=\"sec-a827\">\n      <div class=\"u-clearfix u-sheet u-valign-middle u-sheet-1\">\n        <h4 class=\"u-align-center u-text u-text-1\"> Apprentissage<\/h4>\n      <\/div>\n    <\/section>\n    <section class=\"u-clearfix u-palette-1-light-2 u-valign-middle-lg u-valign-middle-md u-valign-middle-xl u-valign-middle-xs u-section-2\" id=\"sec-3175\">\n      <h4 class=\"u-align-center u-text u-text-1\"> Cours: 40 minutes maximum.<br>\n      <\/h4>\n      <div class=\"custom-expanded data-layout-selected u-clearfix u-gutter-10 u-layout-wrap u-layout-wrap-1\">\n        <div class=\"u-gutter-0 u-layout\">\n          <div class=\"u-layout-col\">\n            <div class=\"u-size-30\">\n              <div class=\"u-layout-row\">\n                <div class=\"u-align-left u-container-align-left u-container-style u-layout-cell u-palette-1-light-2 u-size-30 u-layout-cell-1\">\n                  <div class=\"u-container-layout u-container-layout-1\">\n                    <p class=\"u-align-left u-text u-text-body-color u-text-2\"> \"<i>Pap, dos, brasse, crawl<\/i>&nbsp;\".&nbsp; &nbsp;&nbsp;<br>Finies la nage indienne et la \"brasse m\u00e9m\u00e8re\" ! Apprenez une nouvelle nage.&nbsp;<br>Perfectionnez-vous.&nbsp;<br>Progressez gr\u00e2ce \u00e0 des techniques de respiration et de positionnement.&nbsp;<br>Toutes ces nages sont \u00e0 votre port\u00e9e gr\u00e2ce \u00e0 un peu de travail.&nbsp; &nbsp; &nbsp;<br>Avec l\u2019approfondissement de la technique, transformez vos quelques m\u00e8tres en kilom\u00e8tres.&nbsp; &nbsp;&nbsp;<br>Bien s\u00fbr, il faudra cravacher et avoir quelques qualit\u00e9s pour papillonner comme Michael Phelps\u2026&nbsp; &nbsp;&nbsp;\n                    <\/p>\n                  <\/div>\n                <\/div>\n                <div class=\"u-align-right u-container-align-right u-container-style u-image u-layout-cell u-shape-rectangle u-size-30 u-image-1\" data-image-width=\"1600\" data-image-height=\"1381\" style=\"background-image: url(&quot;https:\/\/isa-nage.com\/wp-content\/uploads\/2026\/04\/P1000734.jpg&quot;);\">\n                  <div class=\"u-container-layout u-valign-top-lg u-valign-top-md u-valign-top-sm u-valign-top-xs u-container-layout-2\"><\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"u-size-30\">\n              <div class=\"u-layout-row\">\n                <div class=\"u-container-style u-layout-cell u-shape-rectangle u-size-30 u-layout-cell-3\">\n                  <div class=\"u-container-layout u-valign-top-lg u-valign-top-md u-valign-top-sm u-valign-top-xs u-container-layout-3\">\n                    <img decoding=\"async\" class=\"u-expanded-width-sm u-expanded-width-xs u-image u-image-2\" src=\"https:\/\/isa-nage.com\/wp-content\/uploads\/2026\/04\/P1000756.jpg\" data-image-width=\"1819\" data-image-height=\"1433\">\n                    <img decoding=\"async\" class=\"u-image u-image-default u-image-3\" src=\"https:\/\/isa-nage.com\/wp-content\/uploads\/2026\/04\/apprentissage2.jpg\" alt=\"\" data-image-width=\"1200\" data-image-height=\"1600\">\n                  <\/div>\n                <\/div>\n                <div class=\"u-container-style u-layout-cell u-shape-rectangle u-size-30 u-layout-cell-4\">\n                  <div class=\"u-container-layout u-container-layout-4\">\n                    <img decoding=\"async\" class=\"u-expanded-width-sm u-expanded-width-xs u-image u-image-4\" src=\"https:\/\/isa-nage.com\/wp-content\/uploads\/2026\/04\/alexcrawl.jpg\" data-image-width=\"1573\" data-image-height=\"1334\">\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/section>\n    \n    \n    \n    \n  \n<\/div>","protected":false},"excerpt":{"rendered":"<p>Apprentissage Cours: 40 minutes maximum. \u00ab\u00a0Pap, dos, brasse, crawl&nbsp;\u00ab\u00a0.&nbsp; &nbsp;&nbsp;Finies la nage indienne et la \u00ab\u00a0brasse m\u00e9m\u00e8re\u00a0\u00bb ! Apprenez une nouvelle nage.&nbsp;Perfectionnez-vous.&nbsp;Progressez gr\u00e2ce \u00e0 des techniques de respiration et de positionnement.&nbsp;Toutes ces nages sont \u00e0 votre port\u00e9e gr\u00e2ce \u00e0 un peu de travail.&nbsp; &nbsp; &nbsp;Avec l\u2019approfondissement de la technique, transformez vos quelques m\u00e8tres en kilom\u00e8tres.&nbsp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2980","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/isa-nage.com\/index.php\/wp-json\/wp\/v2\/pages\/2980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/isa-nage.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/isa-nage.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/isa-nage.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/isa-nage.com\/index.php\/wp-json\/wp\/v2\/comments?post=2980"}],"version-history":[{"count":1,"href":"https:\/\/isa-nage.com\/index.php\/wp-json\/wp\/v2\/pages\/2980\/revisions"}],"predecessor-version":[{"id":2999,"href":"https:\/\/isa-nage.com\/index.php\/wp-json\/wp\/v2\/pages\/2980\/revisions\/2999"}],"wp:attachment":[{"href":"https:\/\/isa-nage.com\/index.php\/wp-json\/wp\/v2\/media?parent=2980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}